This morning was a scheduled 45 minute run for the 1/2 mary training program. We woke up and it was raining lightly. Overall it was a pretty decent run. The pace was a 9:40/mile and I sprinted the last 3/4 of a mile to get the HR going. I got it all the way up to 171 bpm!
I actually am enjoying running!
Tomorrow is a cross training day and I am going to try and swim in the evening.
Thanks for Reading,
Jeff
If you have time check out my latest blog today and chime in on your thoughts relating to kicking.
ReplyDeleteThanks,
Josh
and...
ReplyDeleteHAPPY BIRTHDAY BRO!
Yes... Happy Birthday! I noticed that your profile clicked over to 34.
ReplyDeleteI wish I could "enjoy" running too!
Happy Birthday, Jeff!
ReplyDeleteThanks for the Bday wishes guys!
ReplyDelete