Here are the numbers via my BeginnerTriathlete Training Logs:
|Bike:||29h 01m 13s - 526.37 Mi|
|Run:||15h 32m 51s - 102.37 Mi|
|Swim:||18h 10m 16s - 39896.81 Yd|
This works out to be 62h 44m - that is a lot of time sweating in the August heat! Can't believe that I missed the 40k mark in the water by a mere 5 laps?
The legs and body are feeling great today after a 3200yd Master's class this morning and an hour tempo ride. Tomorrow is an early morning brick session all at Zone 4 and I cannot wait!
Thanks for Reading,